Tuesday, July 22, 2014
Boost Your Immune System
Lymphatic Drainage Therapy Fights Infection Does your immune system work overtime?
If so, you might want to give it a boost by seeing a massage therapist or bodyworker trained in lymphatic drainage therapy. This technique can boost your immunity by increasing the production of antibodies, stimulating circulation, moving congestion out of the body, and reducing swelling, especially after surgery.
The lymphatic system supports our body's immune function and involves several organs, glands, and tissues, hundreds of lymph nodes, and a network of vessels. A clear lymph fluid flows through these vessels and carries the metabolic waste (bacteria, dead cells, fats, fluids, proteins, and viruses) to the lymph nodes, where it is filtered. These nodes often swell when we are sick.
The lymphatic drainage techniques used by massage therapists and bodyworkers gently stimulate lymph nodes, help correct swelling and stagnation in those nodes, reduce local fluid retention, boost the overall immune system, and provide relaxation. As an essential tool in the treatment of lymphedema (excess lymphatic fluid), this therapy is often applied postoperatively and can be especially beneficial for breast cancer patients.
Administering this treatment requires advanced training and is performed with gentle, massage-like strokes. There should be no discomfort involved; in fact, you may feel you are hardly being worked on at all.
After your lymphatic drainage treatment, it's possible you could feel some mild, flu-like symptoms, depending on how much strain your body has been under prior to treatment. This strain may be due to environmental pollutants, medication, and diet. Most people leave a session simply feeling relaxed, but if you don't feel at the top of your game, drink plenty of water, limit your salt intake, and stay physically active.
Lymphatic drainage is one way to give your wellness a boost in a busy world that makes many demands on your immune system.